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AQUATIC AND
FITNESS CENTER The Center is a multi-faceted facility that encourages people of all ages and fitness levels to participate in our programs. Our rates are a great value. The following is a brief description of our programs: WEIGHT ROOM
CHILDCARE Babysitting service is
available for members while they use the Centers facility.
Hours: Monday/Friday 9:00am to 1:00pm
AEROBIC CLASSES
Over 30 different classes offering a wide variety to choose
from. With your membership you may attend as many classes as
you like. Find the class that fits your needs. Yoga Fee: $6
for non-members taking yoga BEACH EXERCISE - FREE TO EVERYONE
FUN N' FITNESS
SUMMER CAMP
Swim Lessons/Activities/Crafts TOTS PROGRAM -
L.I.F.T.
MARTIAL ARTS COURSE
Class times: Weds
7:30pm 8:30pm, Fridays 6:00pm 7:00pm P.A.T.
A 12 week program, including body and fitness assessments SENIOR ACTIVITIES CENTER
In partnership with Shore Memorial Hospital/Connectiv we
invite adults 55 years and older to participate in the
activities at the Center. Pre-registration is necessary for
the program AMERICAN RED CROSS COURSES Lifeguard Training, CPR for the Professional Rescuer, Adult CPR & First Aid Courses Call for class dates RAQUETBALL Racquetball is available to members and non-members - A ee is required. Reservations my be made up to 48 hours in advance. An unlimited play card is available for a fee. AQUATIC PROGRAMS LEARN TO SWIM
Registration: Spring March 1 PARENT AND TOT Parent participation is required. This class is designed to introduce and acclimate your young child to the water ADULT LESSONS
PRIVATE & SEMI PRIVATE LESSONS Adult & child
individualized instruction WATER EXERCISE
We gave 4 different water exercise classes that are held daily, with evening and weekend classes. These classes are designed to increase flexibility, circulation and muscle tone, along with building your cardiovascular endurance. The water is used as resistance, which places less stress on the joints. Some classes utilize equipment along with exercises on the wall. MASTERS SWIMMING
An organized swimming program for adult swimmers held every
Sunday morning 7:00am 9:00am C-CERPANT SWIM
TEAM
A competitive age group swim team for children 6 18 years old. Practice Monday Saturday according to swimmers level. Stroke technique and team spirit are a major part of the program. Contact Anne Merrill (609) 390-4869 ADAPTIVE SWIM TEAM This program is designed for those individuals with disabilities in our community who will enjoy the freedom only water can give. Having fun is therapeutic. POOL PARTY
RENTAL
Great fun for all ages SCUBA
Explore the world of scuba diving. For more information call East Coast Diving at 609-646-5090 Arts
& Crafts and Morning Sports
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A class being offered for 7 year olds to adult
Instructors work with you at any level
